Resilience & Self-Regulation: 1-Day Mindfulness With Horses Workshop

As women over 40, you often face relentless stress and burnout for simply being a master of “all the things”. It can leave you feeling depleted, and that’s why we created this program. This summer, we invite you to join us for a one-day, equine‑assisted mindfulness-based stress management program. This simple program empowers you reclaim your resilience and regain your well‑being. The experience itself is designed with practical, evidence‑based tools—combining mindful practices and the natural biofeedback of horses.

What to Expect:

In this 1-Day workshop, you will experience a condensed version of our 4-week program:

Part 1 – Sensing & Presence: Learn to recognize your unique stress signals and see how our horses reflect your internal state.

Part 2 – Boundaries & Regulation: Develop the skills to set healthy boundaries and quickly reset in high-pressure moments.

Part 3 – Resilience Resources: Build a toolkit of personal strengths and resilience strategies, using hands-on equine experiences.

Part – Integration & Sustainable Practice: Create a customized, sustainable plan to integrate these practices into your everyday life.

Who’s It For?

Women over 40 facing chronic stress, burnout, and anxiety.

Professionals seeking evidence‑based mindfulness practices that truly work

Those wanting to enhance self‑awareness and build practical stress‑management tools

Individuals open to non‑traditional, hands‑on methods with equine‑assisted learning (this is not therapy)

This supportive journey is designed for non‑acute stress and is not therapy, but a chance to build lasting self‑care habits amid the challenges of today’s world.

Outcomes You Can Expect:

Increased self‑awareness and mindful presence in challenging situations

Practical techniques to manage stress before it escalates

Enhanced ability to set and maintain boundaries at work and in life

A personal sustainability plan that builds long‑term resilience